2014 Class Schedule

Below is our current class schedule for 2014
ADVANCED SENIOR YOGA:

TOWN OF APEX COMMUNITY CENTER

Jul 7 - Aug 18, Sep 8 - Oct 27, Nov 3 - Dec 15

Mondays, 9:45-10:45am


BEGINNER SENIOR YOGA:

TOWN OF APEX COMMUNITY CENTER

Jul 9 - Aug 20, Sep 3 - Oct 15, Oct 29 - Dec 10

Wednesdays, 9:15-10:15am

GENTLE YOGA:

Tuesdays, 9:00-10:00am (SearStone)

YOGA STRETCH:

Tuesdays, 11:15-12:05pm (SAS)

AQUA YOGA:

Thursdays, 10:00-10:50am (Carolina Preserve)

 

**NEW! IRON YOGA:

Thursdays, 2:00pm-3:00pm

APEX COMMUNITY CENTER

Beginning in January!

 

 

 

Integrative Health Coaching

The word "integrative" refers to blending both conventional and natural healing methods to best support the individual's needs for optimal health. Health Coaching motivates and supports behavior change through a structured partnership between participant and coach. The coach helps you develop and realize your optimal health vision through inquiry, personal discovery and accountability.

Massage & Bodywork

Swedish Massage

Healing Touch

Integrative Reflexology

CranioSacral Therapy

Yoga, Aqua Yoga, Acu-Yoga

Yoga is a health and spiritual practice which includes breath control, simple meditation, and the adoption of specific bodily postures, known as asanas. Yoga is not only an effective method to reduce stress, but also a good way to get fit and stay healthy. We offer both private lessons and group classes in the community.

Located at: 116 Salem Towne Court, Apex, NC 27502
Phone: 919-880-4306

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