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Integrative Health Coaching

The word "integrative" refers to blending both conventional and natural healing methods to best support the individual's needs for optimal health. Health Coaching motivates and supports behavior change through a structured partnership between participant and coach. The coach helps you develop and realize your optimal health vision through inquiry, personal discovery and accountability.

Massage & Bodywork

Swedish Massage

Healing Touch

Integrative Reflexology

CranioSacral Therapy

Yoga, Aqua Yoga, Acu-Yoga

Yoga is a health and spiritual practice which includes breath control, simple meditation, and the adoption of specific bodily postures, known as asanas. Yoga is not only an effective method to reduce stress, but also a good way to get fit and stay healthy. We offer both private lessons and group classes in the community.

Located at: 116 Salem Towne Court, Apex, NC 27502
Phone: 919-880-4306

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