Testimonials...

"Susan is an exceptional coach. She has an incredible, calming presence. She was able to create a welcoming and empowering space that provided me the support and motivation to achieve goals related to my health and well-being." - Jody M.

 

"Refelexology on my feet has been extremely beneficial. Susan does a remarkable job and I always leave a treatment feeling so much better than when I came. I have problems with my feet and this has been such a relief. I find I sleep better, walk better and generally feel better." -
Margaret Ann A.


"Your seniors' class is the best; you have such an understanding of the aging process and how to work with limitations as we age. Most importantly, you explain to us how the different movements affect our bodies. You have helped us learn more about and appreciate our bodies and fall in love with the practice of Yoga!" - D'Arcie K.

 

"I have much more flexibility than before I started. I had almost no use in my left knee and now I can bend, stoop and kneel and get up with no pain." - Laura M.

 


What Clients are Saying...

What people have said about Health Coaching:

"Susan helped me gain insights and clarify where I wanted to make changes for a healthier lifestyle. We explored options in a structured manner that identified obstacles I had to change and created strategies to integrate my mind, body and spirit goals for overall improvement." - Barry G.

"Susan is an exceptional coach. She has an incredible, calming presence. She was able to create a welcoming and empowering space that provided me the support and motivation to achieve goals related to my health and well-being." - Jody M.

"Susan has helped me learn more about myself in the last few weeks than I have known in the last sixty-plus years. Her expertise and the resources she has recommended have given me the tools for a better life in the years ahead." - Jane B.

"I thought that, perhaps, I was not a good candidate for the program since I am very self-motivated; however, I soon discovered that having someone coach me and hold me accountable has motivated me further. Susan is a kind, truly caring person, and I feel 100% confident in the confidentiality of our sessions." - Regina W.

What people have said about Integrative Reflexology:

"After my first reflexology session with Susan a few years ago, I was hooked. As she worked on the different areas of my feet, I felt my entire body relax. Regardless of what else I schedule with her now, reflexology is almost always included; it is so relaxing; I always leave feeling refreshed and energized!" - Beth S.

"Reflexology on my feet has been extremely beneficial. Susan does a remarkable job and I always leave a treatment feeling so much better than when I came. I have problems with my feet and this has been such a relief. I find I sleep better, walk better and generally feel better." - Margaret Ann A.

"Reflexology helped soothe my gallbladder attacks and helped prevent them from coming back; I can actually feel the manipulation during the session in the very spot of my gall bladder." - Sara S.

What people have said about Yoga:

"Your seniors' class is the best; you have such an understanding of the aging process and how to work with limitations as we age. Most importantly, you explain to us how the different movements affect our bodies. You have helped us learn more about and appreciate our bodies and fall in love with the practice of Yoga!” - D'Arcie K.

"Susan's emphasis on going at your own pace, to your ability, seems to make it a good experience for everyone. Also, her suggestions for modifying poses make it easy for everyone to participate." - Jayn O.

"Instruction is excellent and knowledgeable. I look forward to more, more, more!" - Judy S.

"I have bursitis in my shoulder and yoga has helped me use it more and learn to relax and breathe deeply when I have the pain. Also, the class has taught me how to relax in stressful situations and to worry less." - Virginia W.

"I have much more flexibility than before I started. I had almost no use in my left knee and now I can bend, stoop and kneel and get up with no pain." - Laura M.


 

Integrative Health Coaching

The word "integrative" refers to blending both conventional and natural healing methods to best support the individual's needs for optimal health. Health Coaching motivates and supports behavior change through a structured partnership between participant and coach. The coach helps you develop and realize your optimal health vision through inquiry, personal discovery and accountability.

Massage & Bodywork

Swedish Massage

Healing Touch

Integrative Reflexology

CranioSacral Therapy

Yoga, Aqua Yoga, Acu-Yoga

Yoga is a health and spiritual practice which includes breath control, simple meditation, and the adoption of specific bodily postures, known as asanas. Yoga is not only an effective method to reduce stress, but also a good way to get fit and stay healthy. We offer both private lessons and group classes in the community.

Located at: 116 Salem Towne Court, Apex, NC 27502
Phone: 919-880-4306

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